Most  brides-to-be  have  the  occasional  flurry  of  tears  while  planning  the  biggest  event  of  their  lives, but  if  you’re  feeling  a  little  too  frayed  around  the  edges  then  follow  Mind’s  top  tips  to  looking  after your mental health…

Get organised
There’s  a  lot  to  do  before  the  big  day,  and  the  jumble  of  jobs  can  be  overwhelming.  Get out  a  pen and paper and start a list. Tackle one task at a time; alternate dull tasks with interesting ones. Don’t forget to delegate and when you’ve completed a task, reward yourself!

Get good sleep
Your pillow is not the  place to be thinking about seating plans and stationery. Well before heading to bed, divide your worries into those that you can do something about and those that you can’t. Before popping on those PJs, take a bath, listen to relaxing music or read something non-wedding related.

Be active
Exercise  is  good  for  the  body  and  mind.  Burning  energy  helps  you  feel  calmer,  stronger,  and  more able  to  deal  with  emotional  stresses.  Try  something  you  enjoy  regularly,  like  walking  the  dog  or swimming – you’ll soon see the benefits.

Don’t bottle things up
Feeling confused, stressed or even depressed? Don’t keep it to yourself. No matter what the problem, get  it  off  your  chest.  Whether  it’s  your  friend,  or  a  family  member  sometimes  just  having  someone listen to your problems can make a big difference.

Take a regular break
Remember the last night you had an evening free of wedding conversation? If not, you need to take a  break.  Go  for  a  walk  after  dinner,  watch  a  film  or  see  friends.  Allocate  time  for  wedding  planning and stick to it. You should have a life outside the wedding, too.

Live in the moment
If  you’re  caught  up  in  planning  and  preoccupied  with  a  to-do  list,  remember  to pay  attention  to  the things around you. Living in the moment makes you feel more positive. Each day, take time to sit still for  a  few  moments  and  listen  to  the  sounds  around  you,  think  about  how  your  body  feels  and  take slow deep breaths.

Get a different perspective
We  all  need  a  little  help  now  and  again,  so  if  you’re  struggling  with  a  decision,  or  want  to  get  a second  opinion,  ask  someone  else.  Maybe  they  will  help  you  see  something  differently  or  help  you find an alternative way to resolve a conflict.

Focus on the future
Your wedding day is important, but not as important as your future together. Remember the reasons why  you  decided  to  get  married  in  the  first  place  and  that  small  details,  which  seem pressing  now, will all be a distant memory when you’re finally relaxing on your honeymoon.

Get support
If  wedding  stress  starts  to  make  you  feel  unwell,  you’re  not  alone.  It  can  happen  to  anyone. Remember  to  talk  to  your  doctor.  You  can  get  more  information  on  how  to  look  after  your  mental health by visiting Mind’s website.